Work with Me

Let’s skip the B.S. and get straight to the results:

Lose weight, gain energy.

But first you must decide you're ready for change.

If you’re in, so am I.

 

JOIN MY SIGNATURE PROGRAM: [NAME OF PROGRAM]

The pace is up to you. I offer my three-step plan in two speeds: Three or six months, meeting weekly.

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Step ONE: Hit the ground running

Identify and implement 1 simple habit change toward your goal. 

Outcome: Your one simple habit will have a ripple effect on the rest of your day. We’ll continue and build on this process throughout the program. 

 
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Step TWO: Strategize and Balance

Master a fresh point of view and technique to balance your thoughts, feelings and actions.  

Outcome: Your thoughts, feelings and actions are aligned. Recognize if they are balanced or not. Clarify Find alignment, if necessary and course-correct. if they align. And if they don’t, learn how to course-correct.

 
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Step THREE: Build on success

Clarify additional opportunities to apply your knowledge-Now that you've got this let’s see where else we can apply this new knowledge. 

Outcome: Experience the shifts you dream of. 

If you're ready to course-correct today, let's see if my program can help.

 

EXTRAS:

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Supermarket Tackle

How to get in, get out and get what you need and what will serve you.

 
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Hack The Pantry

What to keep on hand, what to toss.