Water

Water

When we think about water we rarely think how much it affects our bodily functions. This clear liquid is vital to us. Our body is approximately 65% water. We need to drink water daily just to replenish that which we naturally lose daily every time we sweat, go to the bathroom or even when we breathe. We need water for digestion and removal of waste which are pretty important for our body to function optimally aka us having a healthy body = good life. Nutrients need us to remove as much waste as possible in order for them to have room to come in and nurture all of our cells. There are approximately 37 trillion cells in the average human body. Thats a lot of cells! So the more we sweat and pee, the more toxins we are getting rid of and the more room we give nutrients to come in and do their job.

Holiday Stress

Holiday Stress

Its unbelievable, the holiday season is upon us, and as we move from our over stuffed belly's from our latest Thanksgiving to the up and coming Christmas, Hanukkah, Kwanza, and New Years, its undeniable that our feelings for self preservation arise, we fear we could falter, and mess things up, by over eating, or drinking, or maybe we forget to get a present, or just seem to be running around trying to get that someone special exactly what they want.

Good fit or not?

Good fit or not?

Work! Ugh!  or AWESOME!  if you love what you do, that is.  I have pursued many different careers in my life so  I totally get the difference of how it feels when you are just barely making it on time to the job that allows you to pay the bills vs. I cannot believe how time flew today,  and you are still working hard but its such a great feeling when you are feeling happy at work.