As founder of Paz of Mind, I provide a safe and confidential environment to discuss the source of stress/unhappiness in your life in a way that is honest and free of judgement.
Look and feel your best. I provide 1:1 coaching, recipes, meal plans, food diary review, life-style recommendations and supplement recommendations as well.
IIN Health Coach
IIN Hormone Health
Licensed Massage Therapist
NMT for Cervical/Cranium/Upper Extremity
CranioSacral Therapy Level I/II
Eden Energy Medicine Certification Program 1/2
Theta Healing Level I/II
OCP Facial Specialist
Detoxify your body
Improved focus and energy
Reduced food cravings
Reset your relationship with food
Peace of Mind
7 Day Healthy Cleanse
Feel better in one week. Guaranteed. Completely reset your system, reduce cravings, improve sleep, and jump start weight loss with the 7-Day Healthy Cleanse. Daily A carefully supplements in convenient packets plus 3 sessions to help you prepare before, during and after your cleanse. This is a raw food diet, so only veggies and fruits for a full week.
I offer 2 packages that last 3 and 6 months/ 6 and 12 sessions respectively . We meet twice a month via Practice Better or in person and sessions are 55 minutes long. You will have access to your session notes anytime and will be supported with recipes, life style recommendations, supplement recommendations and protocols. We will go over your food journal and make adjustments as we see fit. We will make gradual lasting changes that make sense and are above all effective.
Clarifying your Pantry:
In person for 2 hours max
A trip to the place where you shop, we will go over food labels and much more.