My programs

As founder of Paz of Mind, I  provide  a safe and confidential environment to discuss the source of stress/unhappiness in your life in a way that is honest and free of judgement.  

Look and feel your best. I provide 1:1 coaching, recipes, meal plans, food diary review, life-style recommendations and supplement recommendations as well.

MY CERTIFICATIONS

  • IIN Health Coach

  • IAHC Certified

  • IIN Hormone Health

  • Licensed Massage Therapist

    • NMT for Cervical/Cranium/Upper Extremity

    • Thai Massage

    • Shiatsu

    • CranioSacral Therapy Level I/II

    • Eden Energy Medicine Certification Program 1/2

    • Theta Healing Level I/II

    • OCP Facial Specialist

    • CPR Training

GETTING STARTED:

MAIN BENEFITS

  • Detoxify your body

  • Improved focus and energy

  • Better Sleep

  • Stress Management

  • Reduced food cravings

  • Reset your relationship with food

  • Enhanced mood

  • Weight loss

  • Peace of Mind

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7 Day Healthy Cleanse

Feel better in one week. Guaranteed. Completely reset your system, reduce cravings, improve sleep, and jump start weight loss with the 7-Day Healthy Cleanse. Daily A carefully supplements in convenient packets plus 3 sessions to help you prepare before, during and after your cleanse. This is a raw food diet, so only veggies and fruits for a full week.

My Packages:

I offer 2 packages that last 3 and 6 months/ 6 and 12 sessions respectively . We meet twice a month via Practice Better or in person and sessions are 55 minutes long. You will have access to your session notes anytime and will be supported with recipes, life style recommendations, supplement recommendations and protocols. We will go over your food journal and make adjustments as we see fit. We will make gradual lasting changes that make sense and are above all effective.  

Clarifying your Pantry:

In person for 2 hours max

Supermarket Visit:

A trip to the place where you shop, we will go over food labels and much more.